The 10 Best Home Gym Bench Press, Tested And Researched

The Smith style press bar also has adjustable safety stops and bar catches.

Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.

This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.

It’s made of 14-gauge square steel tubing. It is durable and safe to use as it features an adjustable back pad for back support and a foot plate to pair with your bottom pulley, preventing possible damages and injuries in the body.

For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.

This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.

SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions

(For added support, the Marcy MT-3 Barbell Pad provides comfort for select exercises – SOLD SEPARATELY )

It requires ample space yet with a wide walk-in design for safety precautions.

The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.

2 1/2 inches thick commercial grade multi-layer foam filled seat and backrest. 40 1/2 inches extended back and head rest support

1500 lbs of real weight capacity. User height up to 6 feet 4 inches. Limited Lifetime Warranty

Smooth 7 level adjustable backrest from - 15 degree to plus 85 degree angles

Included Olympic preacher curl and leg developer attachment for building your arm, thigh and leg muscles.Twist-locking pop pin for securely locking the adjustable seat in place

Bench seat has 4 adjustments (0 degree, 5 degree, 10 degree and 15 degree)

All-in-One Station - You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.

Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.

Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish

Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use.

Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.

Multifunctional Workout Weight Bench: This weight bench contributes to a variety of workouts such as bench press and squats, step-ups, elevated push-ups, and more. Can be used to exercise your chest, shoulders and shoulders, biceps, legs, etc.

Service Guarantee: This is a high-quality, multi-functional foldable and adjustable weightlifting bench. If you have any questions during or after purchase, please feel free to contact us, our customer service and after-sales service team will solve your doubts and problems as soon as possible, and sincerely hope that you can have a good shopping experience.

Adjustable and Comfortable Design: The bench was designed with advice of professional coach. 5 levels Height Adjustable Uprights and Backrest adjusts for flat/incline. With the senior Imitation Leather seats and backrest, you will fell the greatest exercise comfort. You can make different adjustments according to your different needs.

Save Space Foldable Design: Foldable weight bench (Folded Size: 76x45x136cm/ 29.9 x 17.7 x 53.5 inch), you can easily fold the barbell rack and fix it with bottom pins to reduce its footprint, easy to carry. You can put it in the corner or under the Bed when you finish workout.

High Quality Safty Bench: Made of commercial-thick steel, high-temperature multi-step painting process, moisture proofand anti-rust. Non-slip mats can fully ensure the stability to allow quality reps without sliding. Passed thousands of weight tests to ensure the safety of each exercise. Maximum Weight: 330lbs/150kgs.

Heavy-duty Frame & Ergonomic Bench: With the durable steel construction, the fitness equipment offers you safe and convenient training, and the adjustable bench allows you to lay or sit down while doing exercise.

For Full Body Traning: 63+ exercises that cover total body workout, this all-in-one gym system with sliding bench supports aerobic rowing, bench press, squat, leg extension. You can train your shoulders, back, abs, legs, wrists and more.

Customize Your Workouts: The machine includes multiple pulleys, 2 guidelines, lat bar, sliding seat, foot straps, waistband, adjustable tablet holder included. You can combine them to make your workouts be various and interesting.

Adjustable Resistance Rod: The home gym machine comes with resistance from 10LBs to 310LBs, it's upgradeable up to 500 lbs without extra cable changing needed. It's suitable for new beginners and bodybuilders, which means everyone in your family can use it.

Compact Gym Equipment for Home: This power resistance machine is designed with a suitable size for home exercise, it's also a safer and more affordable choice for working out in this special period.(Installed Dimension: 69×47×83inch(176×120×210cm); Net Weight 95lbs (43 kg))

HEAVY-DUTY CONSTRUCTION - Made of oversized 14-gauge square tubing with powder coating designed to combine performance and structure, this machine comes with a guided weight trolley and contoured foam roller pads for increased comfort.

EASY ADJUSTABILITY OPTIONS – Built with a multi-position utility bench that easily adjusts to incline, flat, and decline position to perform chest exercises. The cage features adjustable bar and safety catches that suits 6- and or 7-foot Olympic barbells.

COMPLETE BODY WORKOUT - Created to let you perform a total body workout at home, this multi-functional gear can be used to target various muscle groups by performing squats, pull-ups, bench presses, leg curls, and other exercises to sculpt your body.

MAXIMUM WEIGHT CAPACITY - Built to accommodate a maximum user's weight of 300 pounds, this workout gear is structured to withstand 300 lbs of weight on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post.

ALL-IN-ONE GYM EQUIPMENT - Engineered with a high pulley lat tower, a low pulley station, and a removable bench. This multifunctional gym gear features a cage that can be used as a squat rack, allowing you to perform various exercises using one equipment.

ALL-IN-ONE FULL BODY WORKOUT MACHINE - HERCULES 1001 Perfect workout machine for Whole Body Workout. Efficiently Perform Hundreds of Different Exercises for Shoulder, Arms, Chest, Back, Abs, Core, and Legs. Variety of Functions and Exercises: Smith Deep Squat, Smith Deadlifts, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, and Triceps Extension. It also includes Built-in Storage for Barbells, Weight Plates, and Cable Attachments.

THE MULTI-FUNCTIONAL GYM COMBO - Our MiM USA Hercules 1001 commercial smith machine gym equipment includes Functional Trainer, Power Cage, Vertical Leg Press, Dip & Chin up Station, and Adjustable Weight Bench. A Complete Set of Strength Workout Solutions comes complete with Solid Weight Rod, Copper Bushing, Cable Length, Hard Chrome Plated Sleeves, Barbell, Lat Bar, Straight, Curl Bar, Standard, and Olympic Bar Storage, Spring Clips, and Rubber Stopper for Smooth Slide.

DESIGNED FOR 24/7 COMMERCIAL WORKOUT - The MiM USA total body workout equipment was designed and built for 24/7 commercial continuous exercise including intense weightlifting and strength training. It is a Tough, Strong and Durable Giant Machine with a Lifetime Warranty on Frame.(Weight Plate and preacher curl NOT included)

TONE AND STRENGTHEN ALL MAJOR MUSCLES- This all-in-one, total body workout training system offers everything you need to strengthen all major muscle groups.Our strength training equipment includes: V-Handle, Strap Handle, Ankle Strap, Triceps Pull Down Rope, Push Bar, Grips, Leg Press Attachments, Push & Sit Up Attachments, Arm Workout Tube, Knurl Bar, Straight Bar, Functional Training Bar, Triceps Bar, Crossovers Handles, Bar Storage and Hooks.(Weight Plates NOT included)

SAFE TO USE AND SUPER BIG SIZE - You will love this super big size Smith Machine workout equipment for home workouts, your all-time workout buddy for life! The universal gym equipment features Safe and Super Sturdy Machine for 24/7 Workout by Different Exercisers with assembled Dimensions” Width 87”x Length 67”x Height 91” and Gross Weight: 750 Lb. (12 Packages), Max Weight Capacity (Including User Weight) 800 lb. Available in Black Red color with Reinforced steel material.

Adjustable Weight Bench: An adjustable 5-position back pad and seat allows you to get in a customized workout position. Easily change your positioning to incline, decline, or flat to train your body.

Gym Bench: Marcy's bench press set has ergonomically designed seating made from the best and high-density foam for back comfort and durability.

Premium Workout Bench: Marcy's weight bench is the perfect home fitness equipment made of a 14-gauge steel tube reinforced with powder coating.

Multifunction Bench Press Set: Our gym bench includes an adjustable barbell crutch to make your arm stronger. The crutch can accommodate a 7-foot barbell easily.

Workout Benches For Home: The workout bench is an all-in-one gym equipment to train your chest, arms, legs, and core. It has a soft thigh and ankle roller to facilitate comfort.

Adjustable press arms to fit all size users, with gas assisted start positions

Weight plate holders for plate storage

Converging press arm movement for advanced biomechanics

Independent, unilateral arm action for balanced muscle development

Dimensions: 68" L x 51" W x 57" H

Multi-Funnction Workout Bench and Barbell Rack can be used Separately or in combition, Including squats, weightlifting, leg curls, barbell dumbbell and sit-ups which works for your chest, shoulders, biceps, legs, and more.

What You Get: 1 x Weight Bench( With Accessaries, but the Barbell and weight plates are not included), 2 x Rope, 1 x Manual.

Adjustable Height 4 levels Height Adjustable Uprights and Backrest adjusts for flat/incline positions brings more convenience to your exercising. Whether doing Incline Bench or Flat Bench the Olympic bench has the stability and toughness any serious weight lifter would need.

Ergonomic design 5-position back pad on steel weight set Adjusts to Chest Press and Incline Press exercise positions.Heavy-duty high-density steel and comfortable Thick cushion, Wide Pad is more Comfortable for long-lasting comfort when lifting and sitting down.

High Quality Made of metal and imitation Leather, High-temperature multi-step painting process, moisture proof and anti-rust. Heavy weight bench with its wide footprint and extra thick padding gives this olympic bench a solid feel.